This 60-day Reset is designed to support women navigating perimenopause, menopause, and the years beyond with strength, clarity, and confidence.

Each workout has a purpose, not just for how you feel today, but for how you want to live long term.

It brings together expert education, intentional movement, simple nutrition guidance, and community connection to help you feel stronger and more confident during a season of real change.

This bundle includes:

• New workouts each week designed for what your body needs (strength, balance & mobility)

• Movement that builds muscle, supports bone density and improves metabolism

• Nutrition that prioritizes protein, fiber and everything your body needs

• Sleep, stress & recovery tips you can turn into daily habits

• Live workout sessions led by me and top fitness trainers

• A live Q&A with MIDI Dr. Mindy Goldman to answer your hormone questions

• A private, supportive online community

• High protein recipe drops 

• Stronger Every Step: Guided Walks

Everything you need to take back control of your body and make this your strongest season yet!