This 30-day reset is designed to support women navigating perimenopause, menopause, and the years beyond with strength, clarity, and confidence.

Each workout has a purpose, not just for how you feel today, but for how you want to live long term.

It brings together expert education, intentional movement, simple nutrition guidance, and community connection to help you feel stronger and more confident during a season of real change.

Join us as we open the next chapter at FIT4MOM, supporting moms through perimenopause and menopause with the same care and community you trust.