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Gather: A 30-day Family Nutrition Plan

A bite-sized guide to healthy eating in under 30 minutes per day

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Join us in the Kitchen

Follow along as Misha, FIT4MOM's Registered Dietitian and nutrition expert, guides you through easy-to-follow recipes and meal prep, straight from her kitchen to yours.

Popular Videos

Best Content

Egg Roll in a Bowl

Healthy dinner ideas in less than 30 min.
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Veggie Quesadillas

Prep ahead lunches for the week
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Broccoli Egg Muffins

Easy on-the-go breakfast
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​​Start Here: Prep for GATHER

And meet Misha, your host
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Healthy Grocery Shopping Tips

How to save time + money
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Reading Nutrition Labels 101

Top things to look for

Change your family's eating habits, in just 30 days!

With healthy recipes, shopping lists + daily challenges

<p><span class="text-xl">Stream on any device</span></p>

Stream on any device

​​From the kitchen to the grocery store, take GATHER with you wherever you go. Stream instantly or download and save recipes for later.

<p><span style="color: rgb(27,39,51);" ><span class="text-xl">​​Reconnect with Family</span></span></p>

​​Reconnect with Family

​​Some of our best family memories are made in the kitchen. Start building the healthy habits now that will last a lifetime.

<p><span style="color: var(--hp-color-text, #1b2733);" ><span class="text-xl">​​Easy-to-follow Recipe Videos</span></span></p>

​​Easy-to-follow Recipe Videos

​​No matter your experience or comfort level in the kitchen, choose from family-friendly recipes that can be made in 30 minutes or less.

​​Why We Created Gather

Studies have shown that cooking at home at least five days a week could add 10 years to your life, so get ready to gather 'round the table with Gather: A 30 Day Family Nutrition Plan. Our brand new nutrition program will teach you + your family healthy habits to implement into your everyday life.

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Healthy eating at home or on-the-go

​​Access Gather videos, recipes and shopping lists from all your devices, including your laptop, iOS, Android, or streaming boxes and TVs such as Roku, Apple TV, Android TV and Amazon Fire.

Get Gather: A 30-Day Family Nutrition Plan for Just 17.99!

Course includes our recipe guide, weekly shopping lists, cooking demos + more

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