New to Move

Are you a new mom unsure of where to start? Join us here for a guide to our favorite workouts to get you started back into fitness!

Start Today

This collection features 14 workouts to get you started on your fitness journey as a new mom.

If you aren't already a member, can get access for free with our 2-week free trial. You can access this Collection free if you are already a member.

10-Minute Breath Prep & Pelvic Floor Exercise

by Lisa

20-Minute Flowing Stretch

by Jess

20-Minute Bodyweight Lower Body Blast

by Alee

20-Minute Full Body Stroller Workout

by Lauren

15-Minute Standing Core Workout

by Tatiana

Stream FIT4MOM on any of your devices, wherever you are.