Stronger Every Season

As you step into a new season of motherhood, you don't have to navigate it alone.

Be the first to experience FIT4MOM's new Perimenopause & Menopause Program, designed for real moms like you,

Join us for 30 days and take the first steps toward rebuilding strength, restoring energy, and feeling like you again.

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Become part of our pilot group and be the first to experience our Season of Strength program.

Created by the largest fitness program for moms in the U.S.

For nearly 25 years, FIT4MOM has supported women through pregnancy, postpartum and every stage of motherhood. Now for the moms entering a new season, we're building a community to support one another in this next chapter.

Created by the nation's largest fitness program for moms

This guided 30-day intro program is designed for women navigating perimenopause or menopause who want to feel stronger, more energized, and more in control of their health.

You’ll get expert-led education, practical movement, and honest conversations in a supportive community—covering everything from sleep and supplements to nutrition and fitness.

Because what worked before doesn’t always work now.

Together, we’ll explore what your body needs in this next chapter, with a focus on long-term health, vitality, and healthspan. Plus, you’ll help shape what comes next as we test workouts and nutrition plans for a future in-person FIT4MOM program.

What You'll Learn

Over 30 days, we’ll focus on the foundations every woman in this season needs.

Movement that supports hormones

Learn how to train smarter during perimenopause and menopause, including the right strength, recovery, and intensity level to actually serve your body.

Understanding what's happening in your body

Clear, practical education around hormones and why things feel different, without fear or misinformation.

Nutrition that makes sense

Foundational guidance around fueling your body in this stage of life, without rigid rules or extremes. Supplement suggestions for this phase of life.

DAILY HABITS THAT MATTER

Sleep, stress, recovery, and the small shifts that make the biggest difference over time.

Workouts designed for your body in this season

Led by FIT4MOM founder Lisa Druxman, these workouts are designed specifically for women in perimenopause and menopause, with a focus on strength, mobility, balance, and cardio; everything your body needs.