Not Feeling Like Yourself Lately?
You're not crazy, and you're not alone.
Tired of dealing with poor sleep, brain fog, weight changes or workouts that suddenly don't work?
That's why we created Stronger Every Season, a 30-day Strength, Nutrition and Hormone Reset designed for women navigating perimenopause & menopause.
With science-backed movement, nutrition, and real support, you can take back control of your body and start feeling like you again.
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Become your Strongest You, Version 2.0
Have you started to feel things changing in your body?
Experiencing symptoms that can't be explained?
Tried talking to your doctor just to be dismissed?
Then, this program is for you.
Stronger Every Season is for women from their mid-30s to late 50s who want to take back control of their health.
Because what worked before doesn’t always work now. Together, we’ll explore what your body needs in this next chapter.
Take Back Control of your Body
Get access to expert fitness trainers, nutritionists and women's health experts who are here to support you with the tools you need to feel (and look!) your best.
Movement that supports hormones
Learn how to train smarter during perimenopause and menopause, including the right strength, recovery, and intensity level to actually serve your body.
Understanding what's happening in your body
Clear, practical education around hormones and why things feel different, without fear or misinformation.
Nutrition that makes sense
We'll offer guidance around fueling your body in this stage of life...the right foods to eat and safe supplements to take...without rigid rules or extremes.
DAILY HABITS THAT MATTER
Learn small shifts that make the biggest difference over time to help with sleep, stress and recovery.
Workouts designed for your body in this season
Led by FIT4MOM founder Lisa Druxman, these workouts are designed specifically for you, with a focus on strength, mobility, balance, and cardio; everything your body needs.
Let's embrace this next stage of motherhood, together!
Presale Price - Ends Jan. 31
Best deal!
$19.99
Get first access to our 30-day Reset at our lowest price!
✨ Live workouts each week
✨ Nutrition plans & guidance
✨ Expert education
✨ Private community
✨ Hormone support education & tips
Join Now
30-day Strength, Nutrition and Hormone Reset
$29.99
Join our 30-day Reset anytime and get access to:
✨ 3 workouts per week
✨ Nutrition plans & guidance
✨ Expert education
✨ Private community
✨ Hormone support education & tips
Join Later
Meet Lisa Druxman
Twenty five years ago, Lisa started Stroller Strides because she had so many questions about postnatal fitness. She needed support, information, and a village. So she built one.
Now as she enters a new phase of motherhood… she's realizing a lot of us have questions. About hormones. About sleep. About nutrition. About fitness for this stage of life. About why our bodies are suddenly doing things no one warned us about.
And we deserve answers. We deserve better.
Join us
Created by the largest fitness program for moms in the U.S.
For nearly 25 years, FIT4MOM has supported women through pregnancy, postpartum and every stage of motherhood.
Now for the moms entering a new season, we're building a community to support one another in this next chapter.
Ready to get off the roller coaster?
Join our Season of Strength program and take back control of your hormones, your body, and your life.
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