Stronger Every Season
As you step into a new season of motherhood, you don't have to navigate it alone.
Be the first to experience Stronger Every Season, FIT4MOM's new Perimenopause & Menopause Program, designed for real moms like you.
Join us for 30 days and take the first steps toward rebuilding strength, restoring energy, and feeling like you again.
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Be the first to know!
Become part of our pilot group and be the first to experience and shape our future Season of Strength program.
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Created by the largest fitness program for moms in the U.S.
For nearly 25 years, FIT4MOM has supported women through pregnancy, postpartum and every stage of motherhood.
Now for the moms entering a new season, we're building a community to support one another in this next chapter.
Is this a fit for you?
This is a guided 30-day program for women navigating perimenopause or menopause who want to feel stronger, more energized, and more in control of their health.
You’ll get expert-led education, practical movement, and honest conversations in a supportive community—covering everything from sleep and supplements to nutrition and fitness.
Because what worked before doesn’t always work now. Together, we’ll explore what your body needs in this next chapter.
What You'll Learn
Over 30 days, we’ll focus on the foundations every woman in this season needs.
Movement that supports hormones
Learn how to train smarter during perimenopause and menopause, including the right strength, recovery, and intensity level to actually serve your body.
Understanding what's happening in your body
Clear, practical education around hormones and why things feel different, without fear or misinformation.
Nutrition that makes sense
Foundational guidance around fueling your body in this stage of life, without rigid rules or extremes. Supplement suggestions for this phase of life.
DAILY HABITS THAT MATTER
Sleep, stress, recovery, and the small shifts that make the biggest difference over time.
Workouts designed for your body in this season
Led by FIT4MOM founder Lisa Druxman, these workouts are designed specifically for women in perimenopause and menopause, with a focus on strength, mobility, balance, and cardio; everything your body needs.
Want in? Sign up and be the first to know!
Become part of our pilot group and be the first to experience and shape our future Season of Strength program.
Join our email list
