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All Challenges 5-Day Challenge: Energy Surge 5-Day Challenge: Holly Jolly Hustle 5-Day Challenge: Booty Camp 5-Day Challenge: Moving Mindfulness 5-Day Challenge: Total Body Boost 7-Day Challenge: New Year, Stronger You 7-Day Challenge: Sweat & Serenity 7-Day Challenge: Mom Strong w/ Weights 7-Day Challenge: Cardio Push 7-Day Challenge: Fired Up Core 7-Day Challenge: New Year, New You 14-Day Challenge: Love Yourself Meet FIT4MOM New to Move
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Mama Master Class Guided Meditations Breath Work Prenatal Wellness Collection
Instructors
Jessica Rebecca Sarah Alee Ann Lauren Lisa Saige Tatiana Jenny Christina Katie Erica
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Home
Workouts
All Workouts Challenges Nutrition Prenatal Nutrition
Challenges
All Challenges 5-Day Challenge: Energy Surge 5-Day Challenge: Holly Jolly Hustle 5-Day Challenge: Booty Camp 5-Day Challenge: Moving Mindfulness 5-Day Challenge: Total Body Boost 7-Day Challenge: New Year, Stronger You 7-Day Challenge: Sweat & Serenity 7-Day Challenge: Mom Strong w/ Weights 7-Day Challenge: Cardio Push 7-Day Challenge: Fired Up Core 7-Day Challenge: New Year, New You 14-Day Challenge: Love Yourself Meet FIT4MOM New to Move
Series
Mama Master Class Guided Meditations Breath Work Prenatal Wellness Collection
Instructors
Jessica Rebecca Sarah Alee Ann Lauren Lisa Saige Tatiana Jenny Christina Katie Erica
Sign In Join Now

Ann Ross

I am mama to: Walker (10 years old), Max (7 years old), Beckett (5 years old)


My teaching style: My favorite FIT4MOM class formats to teach are Stroller Strides and Body Ignite - our newest strength training program.


What phrase/saying motivates you? This is the last one I will make you do. 😉


My favorite part about being a mom: Watching my three boys play together, knowing they have best friends for life.


A few of my favorite things: SPORTS!! Playing soccer, pickle ball (my new favorite thing), golf and watching the Green Bay Packers. Oh and wine night....
20-Minute Leg and Booty Blast Workout
20:24
20-Minute Leg and Booty Blast Workout
25-Minute Total Body Strength Workout
25:43
25-Minute Total Body Strength Workout
25-Minute Boot Camp Workout
28:01
25-Minute Boot Camp Workout
15-Minute Lower Body Sculpt
13:35
15-Minute Lower Body Sculpt
10-Minute Cardio Push Workout
12:31
10-Minute Cardio Push Workout
20-Minute Cardio + Core Blast
18:49
20-Minute Cardio + Core Blast
30-Minute Prenatal Cardio, Strength and Core Workout
26:11
30-Minute Prenatal Cardio, Strength and Core Workout
20-Minute Cardio + Strength HIIT Workout
21:47
20-Minute Cardio + Strength HIIT Workout
20-Minute Toned Arms and Abs Workout
18:27
20-Minute Toned Arms and Abs Workout
30-Minute Agility & Strength Workout
29:13
30-Minute Agility & Strength Workout
15-Minute Booty Burner Workout
15:38
15-Minute Booty Burner Workout
40-Minute Mama Boot Camp
42:29
40-Minute Mama Boot Camp
30-Minute Full Body Prenatal Strength Workout
29:30
30-Minute Full Body Prenatal Strength Workout
15-Minute Family Fun Workout
15:50
15-Minute Family Fun Workout
20-Minute Upper Body + Core Workout
21:09
20-Minute Upper Body + Core Workout
40-Minute Total Body Boot Camp Workout
41:41
40-Minute Total Body Boot Camp Workout
30-Minute Cardio Endurance Workout
29:07
30-Minute Cardio Endurance Workout
20-Minute Prenatal Cardio Workout
20:44
20-Minute Prenatal Cardio Workout
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